Aikido Hanmi
“Fill yourself with Ki, assume a hanmi stance with your feet apart”, says Morihei Ueshiba in his training manual Budo.
Category: Buki Waza
31 Jo Kata (San-Ju-Ichi No Jo Kata)
“The 31 movement Jo Kata has been preserved exactly as the Founder taught it.” Morihiro Saito Sensei
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Ken Suburi Nanahon
A film from 1988 features Saito Sensei demonstrating and explaining the 7 ken suburi.